Tag: HealthLine

• Practice: Parivrtta Prasarita Padottanasana Variation

  Parivrtta = ‘Revolved’      Prasarita = ‘Spread’, ‘Expanded’, or ‘Wide apart’      Pada = ‘Foot’      Ut = ‘Intense’      Tan = ‘To Stretch’      Asana = ‘Posture’, or ‘Seat’       This name literally translates as ‘spread out feet intense stretch’ so it does exactly what it says on the tin…. The practice…

  emmanewlynyoga

  April 30, 2015

  Uncategorized

  back pain, breath, breathe, fight or flight, HealthLine, intercostal muscles, parivrtta, practice, prasarita padottanasana, rotation, spine, stress, sympathetic nervous system, twists, upper back, yoga