Chai Breakfast Smoothie

A simple way to turn chai tea into breakfast…. It’s January: Everyone feels unnecessarily guilty for indulging and enjoying themselves over the last few months, everything we’ve been putting off ‘until January’ is suddenly a matter of urgency, and that new year’s resolution is beginning to take it’s toll even after a couple of weeks. […]

Get Up & Glow: A Deciem Fountain Review + Recipe

January is usually a time we’re a little more health conscious than usual. The Winter definitely isn’t over yet, but the need to feel refreshed, light and revitalised is very apparent after the festive season. Although January is often touted as the month to ‘detox’, it’s actually not a great time of year to do […]

Raw Chocolate & Tahini Breakfast Pudding

  “Life is short; Eat dessert first….” – Jacques Torres With healthy, nourishing fats and protein courtesy of chia seeds and tahini, and sustaining energy provided by banana, there’s only one thing that could make this breakfast even more powerful…. Raw chocolate! A breakfast that includes chocolate is always going to boost your mood when […]

Avocado, Beetroot & Chocolate Breakfast Pudding: The A-B-C Of A Nutrient-Dense Breakfast

This is a breakfast treat that is actually a treat for your body. Full of nutrients and vitamins to help you start the day by taking care of yourself, therefore allowing you to be the best you can be and take care of others later. When I was in India last Winter, an ‘ABC’ was […]

Quick & Easy Banana, Almond Butter & Jam Breakfast

For days when you’re busy and there’s no time to make pancakes – kamut and coconut porridge, papaya bowls, or even a smoothie for breakfast…. (it takes longer than you think when you factor in washing up the blender!) This breakfast is simple and requires only a few ingredients to create a surprisingly incredibly nutritious and ‘complete’ meal. […]

Kamut & Coconut Porridge Recipe

Kamut is a relatively over-looked grain that is a lot larger than most others like oats, rice, bulgur, and can easily be ground into flour or flakes to replace something wheat-based. It’s higher in protein than wheat, and contains an abundance of nutrients such as magnesium (which most of us need more of in our […]

Actually Healthy No-Bake Breakfast Bars

While a ‘breakfast bar’ may seem like a healthy option, they’re often loaded with artificial ingredients and refined sugars, which all mean we’re usually hungry again within an hour or so, and therefore reaching for something not-so-healthy. Breakfast is indeed an extremely important meal of the day, although I understand that many people either just […]

Suryalila-Inspired Amaranth Porridge Recipe

Another recipe from the peaceful haven that is Suryalila Retreat Centre. This recipe is a filling and tasty alternative to traditional porridge, and contains a few health differences too. If you’re looking to up your protein intake and try something new, this is a brilliant breakfast that will give you enough energy to last until lunchtime! […]

Healthy Carob-Maca, Buckwheat & Oat Pancakes

Since it’s approaching Shrove Tuesday (pancake day to most….) and there’s plenty of bags of flour, eggs, and sugar lining the supermarket shelves, it seems like now would probably be the best time to introduce a healthy and interesting alternative to the classic pancake recipe…. This recipe uses ground oats and buckwheat, making it a mixture […]

Baked Pear With Cinnamon – Ginger Oaty Granola

Using wintery, warming spices and comforting oats, this recipe is the perfect antidote to the cold weather. Oats provide long-lasting energy and are a fantastic food for helping overcome the winter blues. When we also combine molasses, cinnamon and ginger in an amazingly tasty granola, this is good enough to healthily satisfy any sweet cravings […]