Tag: healthy eating
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Post-Gym Apple Pie, Vanilla & Hazelnut Muffins
Hello 2019, and hello healthy new year’s resolutions! Make these snacks on a Sunday, and you’ll have a few delicious and protein-filled muffins to replenish your energy post-exercise. Apple puree is a useful ingredient to have in the cupboard when the time comes to make a dairy or egg-free dessert, cake or vegan biscuits. Easy…
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Interview: Douglas McMaster & Brighton’s Silo
Sustainability, nourishing food, properly cooked, nutrient-dense, respectful of the environment, and respectful of the body: These are just a few of the principles behind the creations from Silo; the relatively recent café, restaurant, workshop space and ecologically sound environment to grace Brighton’s North Lanes. With up-cycled furniture and a passion for ‘zero-waste’, Silo is…
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Mushroom, Chickpea & Spinach Curry
While Summer is usually the season of salads, fruit, ice creams and smoothies, these kinds of raw, cold foods have the potential to wreak havoc on the digestive system. Having at least one cooked meal per day (especially in the afternoon and evening) helps the body to digest things a little easier, which means less energy…
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Quick & Easy Banana, Almond Butter & Jam Breakfast
For days when you’re busy and there’s no time to make pancakes – kamut and coconut porridge, papaya bowls, or even a smoothie for breakfast…. (it takes longer than you think when you factor in washing up the blender!) This breakfast is simple and requires only a few ingredients to create a surprisingly incredibly nutritious and ‘complete’ meal.…
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Baked Pear With Cinnamon – Ginger Oaty Granola
Using wintery, warming spices and comforting oats, this recipe is the perfect antidote to the cold weather. Oats provide long-lasting energy and are a fantastic food for helping overcome the winter blues. When we also combine molasses, cinnamon and ginger in an amazingly tasty granola, this is good enough to healthily satisfy any sweet cravings…
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A Healthy Vegan, Gluten-Free, Oil-Free Pizza…. That Actually Tastes Good!
There’s a lot of gluten-free ‘healthy’ food options out there now, but the thing is, a lot of them also taste like cardboard…. If you’re on a new year’s health kick and missing your favourite pizza, there’s good news…. You can still eat pizza and keep those new year’s good intentions! This recipe provides all…
