Tag: healthy fats
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Green Goddess Salad Dressing
If you’re starting to think about bringing in more greens or salads as we move further into Spring, it’s important to bring in more healthy fats too. Steaming your greens, adding healthy fats & plenty of herbs & spices makes them much easier to digest – if you every get bloated after a lot of…
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Overnight Hormone Balancing Breakfast
With simple yet powerful ingredients, this breakfast is easy to prepare and provides a healthy dose of hormone balancing benefits. The healthy fats, plant based protein and natural sweetness help balance mood and energy levels, and can be left to set overnight so you can grab and go in the morning! INGREDIENTS 2 tbsp chia…
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Vegan Fat Bars
To balance mood and hunger levels, good quality healthy fats are essential, especially when it comes to hormones or women’s overall health. After the ‘low fat’ craze of the 1980s and ‘90s, much of the ‘healthy’ food in supermarkets is still marked as low fat, but it turns out this low fat food is actually…
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Springtime Parsley & Basil Pesto
As we welcome the Spring Equinox this week, it seems appropriate to make something green and full of life. The beginnings of Spring are very much a transitional time of the year in terms of living with nature. After the heaviness and hibernation of Winter, it’s important to recognise whether there’s a need to re-set…
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Superfood Chocolate Peanut Butter Cups (VE)
For all mood boosting, hormone balancing, crave – curbing, satisfying, brain enhancing needs, this super healthy superfood treat ticks all the boxes. Packed with healthy fats, plant based protein and tonnes of minerals like magnesium, zinc, and antioxidants, this recipe contains a lot of the nutrients many of us are chronically deficient in. If you…
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Summer Berry & Coconut Ice Cream (V)
A naturally sweet, healthy and refreshing dessert (or breakfast, or snack), this little ice-cream-like recipe is incredibly easy, and can be made right before serving. With no refined sugar and healthy ingredients, it’s a dessert that won’t spike your blood sugar, but will satisfy post-dinner cravings. Experiment with different toppings like shaved chocolate, nuts, or…
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Luxury Cocoa + Coffee Bliss Balls
If you’re a fan of coffee and dark chocolate, these are a dream combination, providing one of the most delicious snacks I’ve made – according to those who’ve tried them! Providing a powerful energy boost, plenty of antioxidants and healthy fats, these little balls of beautiful healthy indulgence are the perfect thing to have on…
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Liver Loving Before & After Smoothie
This smoothie works its best magic if half is consumed as hangover prevention before a big night out, and the other half is consumed after. If you’re reading this with the results of one-too-many last night however, don’t worry, it’s still the exact smoothie you’ll be in need of right now. With plenty of antioxidants,…
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Cocoa & Sea Salt Energy Balls
Not only are these energy balls absolutely delicious, they also happen to be full of the exact minerals the body naturally craves and requires before and after exercise (and for when you really really need a snack…. or just fancy some chocolate….). Good quality salt provides electrolytes, important for muscle function and hydration, cocoa contains…
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O.M.Ghee Elixir Recipe
Ghee is one of the most widely used fats in Ayurvedic cooking. The golden clarified butter is said to transport nutrients from foods and spices to bodily tissues and organs. Helping nourish ojas, the term used to refer to ‘vital essence’, strength of mind and body, resilience, youthfulness, and a certain ‘juiciness’ to life, ghee…
