Tag: healthy living
-
Interview: Douglas McMaster & Brighton’s Silo
Sustainability, nourishing food, properly cooked, nutrient-dense, respectful of the environment, and respectful of the body: These are just a few of the principles behind the creations from Silo; the relatively recent café, restaurant, workshop space and ecologically sound environment to grace Brighton’s North Lanes. With up-cycled furniture and a passion for ‘zero-waste’, Silo is…
-
YOGAMATTERS Blog: Embody The Warrior
A big thank you to YogaMatters who have just published my most recent blog article on their website. For anyone who has ever wondered about the deeper meanings behind the Yoga postures, what they represent and what the names mean, then stay tuned to the series of blogs I’ll be writing exclusively for YogaMatters! The…
-
Almond Butter & Cinnamon Sustainable Energy Balls
When it comes to fast food, these snacks are just about as fast and healthy as you can get. All combined, the ingredients in the recipe provide an abundance of protein, healthy fats, antioxidants, energy, and the ability to maintain blood sugar balance for a long period of time. Make these at the beginning of the week,…
-
Baked Apple Autumn Breakfast Pot
Wondering what to do with all those Autumn apples? There are four recipes coming up all dedicated to the wonderful and versatile apple, here’s number one: Somewhere between porridge and apple crumble; this recipe is warming, satisfying and nutritious, while still being delicious enough for you to feel as though you’re eating dessert for breakfast….
-
Bring Your Own Light To The Darkness: Empowering The Body To Heal & Energise Itself
It is well documented within non-western medicine and holistic therapy that the body has the innate ability to heal itself – all we have to do is ignite that ability…. In exactly the same way that the earth maintains a constant state of homeostasis (or ‘balance’), the body will always endeavour to return to full…
-
Rhythm, Sound and Fluid Movement: Studying Svadisthana Chakra & a Free Download!
We hear sound around us all the time; nature, people’s voices, traffic, technology, and our own breath as it draws in and out. What we choose to listen to may change depending upon our mood or circumstance (for example; you’re not especially likely to blast death metal full volume while sitting with your grandparents, or…
-
Raw Carrot Cake Recipe
Raw food is well known for containing far more nutrients than cooked. While some foods have to be cooked before they’re eaten, those that can be eaten raw hold much more of an ability to provide us with vitamins when we allow them to stay raw…. ‘Raw ‘til four’ is a popular lifestyle and way…
