Summer Berry & Coconut Ice Cream (V)

A naturally sweet, healthy and refreshing dessert (or breakfast, or snack), this little ice-cream-like recipe is incredibly easy, and can be made right before serving. With no refined sugar and healthy ingredients, it’s a dessert that won’t spike your blood sugar, but will satisfy post-dinner cravings. Experiment with different toppings like shaved chocolate, nuts, orContinue reading “Summer Berry & Coconut Ice Cream (V)”

Mini Chia & Blueberry Chocolate Pots (vegan + low sugar)

Perfect for parties, picnics, and when you’re looking to serve something as a healthy option at your next get-together. These nutritious little pots are full of fibre, plant based protein, antioxidants, healthy fats and are a great low sugar dessert, breakfast or snack. If you’re going to eat this for breakfast, simply store a largeContinue reading “Mini Chia & Blueberry Chocolate Pots (vegan + low sugar)”

Ayurveda Inspired Summer Recipe: Pitta-Balancing Cucumber Dip

A wonderfully cool and refreshing dip, this recipe is perfect for serving along side a spicy curry, Mexican style meal, or a dish you feel needs a little cooling off. Within the realms of Ayurveda, the Summer months are governed by the energies of Pitta. Pitta is all about heat, fire and activity, but alsoContinue reading “Ayurveda Inspired Summer Recipe: Pitta-Balancing Cucumber Dip”

Cauliflower & Spelt Pizza

With a lot more nutrients and fibre and a whole lot less sugar, additives and saturated fats than a regular pizza, this recipe packs in a whole bunch of vitamins, and is far easier to digest than a traditional wheat-based pizza. Top with natural passata and healthy ingredients, and you’ll get way more than yourContinue reading “Cauliflower & Spelt Pizza”

Luxury Cocoa + Coffee Bliss Balls

If you’re a fan of coffee and dark chocolate, these are a dream combination, providing one of the most delicious snacks I’ve made – according to those who’ve tried them! Providing a powerful energy boost, plenty of antioxidants and healthy fats, these little balls of beautiful healthy indulgence are the perfect thing to have onContinue reading “Luxury Cocoa + Coffee Bliss Balls”

Everyday Granola (Vegan)

The crunchy, sweet and sometimes salty qualities of granola make it something so satisfying, it’s easy to consume mountains at a time (or is that just me?). Whilst supermarket granolas are usually placed with the ‘healthy’ cereals, they still contain huge amounts of sugar, meaning they’re not actually much healthier than those highly coloured andContinue reading “Everyday Granola (Vegan)”

Healthy Home-Cooked Carrot Soup

For those busy weekday evenings, or days when you just don’t know what to eat, this soup is a sure-fire way to maintain your healthy new year resolutions, whilst getting your fix of satisfying savoury-ness. If you feel the need to ‘detox’ this January, you’re not alone, BUT going raw or fasting for prolonged periodsContinue reading “Healthy Home-Cooked Carrot Soup”

Autumnal Humble Crumble (V)

Seasonal, healthy, easy to make, comforting, and delicious. Yep, this recipe is all of those things, and it’s been a staple in my kitchen for weekend desserts for the past month. When it comes to crumbles, everyone’s got their preferred filling and favourite way to make it, which makes the humble crumble such a personal,Continue reading “Autumnal Humble Crumble (V)”

Afternoon Delight Smoothie Recipe

Simplicity is the success of this smoothie – with nutritionally balanced ingredients, plenty of flavour and satisfying sweetness, this is the perfect recipe to go to when you’re in the need of a quick breakfast, meal replacement or post-exercise boost. Bananas contain plenty of potassium – essential for muscular health and recovery, mood levels, circulationContinue reading “Afternoon Delight Smoothie Recipe”

The Mood Booster Smoothie

After a week of teaching Yoga, providing massage and aromatherapy, and cooking for a group out in Ibiza, I left with not only some wonderful memories, contacts and a pretty good sun tan, but also a whole host of new recipe ideas and a few smoothies marked out as obvious favourites amongst the guests. OneContinue reading “The Mood Booster Smoothie”