Mint-Cocoa Energy Balls

Perfect as a pre or post exercise snack; these little refreshing bites are totally healthy, full of natural ingredients, and easy to take with you throughout the week for those necessary pick-me-up moments! As a qualified aromatherapist, I’ve been using essential oils for a long time in homemade skincare products, massage oils, and cleaning products,Continue reading “Mint-Cocoa Energy Balls”

Chewy Cranberry-Chocolate Christmas Bars

It’s the last week before Christmas…. If you still need to buy a few extra gifts, grab this on your way for a much-needed energy boost before facing the festive crowds! The dates and cranberries are traditional Christmas fayre, and give a natural energy boost via natural sugars. No need to stock up on caffeine or aContinue reading “Chewy Cranberry-Chocolate Christmas Bars”

Mood-Boosting Granola Bites

The way we feel can be a choice; choosing to see positivity instead of focussing on worries and concerns all the time is a continual practice, and we can enhance this practice by choosing the types of foods which naturally boost happiness levels. A handful of cashews contains the same ability to boost our moodContinue reading “Mood-Boosting Granola Bites”

Baked Pear With Cinnamon – Ginger Oaty Granola

Using wintery, warming spices and comforting oats, this recipe is the perfect antidote to the cold weather. Oats provide long-lasting energy and are a fantastic food for helping overcome the winter blues. When we also combine molasses, cinnamon and ginger in an amazingly tasty granola, this is good enough to healthily satisfy any sweet cravingsContinue reading “Baked Pear With Cinnamon – Ginger Oaty Granola”