Actually Healthy No-Bake Breakfast Bars

While a ‘breakfast bar’ may seem like a healthy option, they’re often loaded with artificial ingredients and refined sugars, which all mean we’re usually hungry again within an hour or so, and therefore reaching for something not-so-healthy. Breakfast is indeed an extremely important meal of the day, although I understand that many people either justContinue reading “Actually Healthy No-Bake Breakfast Bars”

Raw, Black Sesame Seed Tahini Hummus (In Collaboration With Indigo Herbs)

Ok, don’t be scared of the colour of this dip…. Although the appearance is a little unusual, (it’s been compared to concrete….) this is because it uses raw black sesame seeds, rather than the processed white variety! Healthy may not always be ‘pretty’, but it’ll definitely help you feel your best from the inside out,Continue reading “Raw, Black Sesame Seed Tahini Hummus (In Collaboration With Indigo Herbs)”

Peanut Butter & Honey – Stuffed Dates With Dark Chocolate

Sounds good to me….. This ‘recipe’ is a great example of how it’s often the most simple things that work well. There’s relatively few ingredients here, but the results are pretty special and it’s the perfect recipe to share amongst friends and family. Use good quality ingredients like palm-oil-free organic peanut butter and high percentageContinue reading “Peanut Butter & Honey – Stuffed Dates With Dark Chocolate”

Super Snack: Nut-Butter-Stuffed Cinnamon Dates

If Spring is all about getting more active, it’s extremely important to make sure our bodies have the energy to enable this extra activity. Running, cycling, taking extra classes at the Yoga studio, or simply getting outside more are all brilliant ideas when it comes to this more Kapha-based time of year (If you’re thinking….Continue reading “Super Snack: Nut-Butter-Stuffed Cinnamon Dates”

Simple Raw Chocolate Recipe

There’s something about chocolate…. In 2001, the USA totalled about $13.1 Billion in chocolate sales, while in 2011 the UK’s chocolate sales added up to £4 Billion. (Considering the US population is almost 319 million, and the UK’s is 64 million, we seem to like the stuff just as much….) Chocolate companies currently use 40%Continue reading “Simple Raw Chocolate Recipe”

Mood-Boosting Granola Bites

The way we feel can be a choice; choosing to see positivity instead of focussing on worries and concerns all the time is a continual practice, and we can enhance this practice by choosing the types of foods which naturally boost happiness levels. A handful of cashews contains the same ability to boost our moodContinue reading “Mood-Boosting Granola Bites”

2-Ingredient Post-Yoga Energy Balls

For busy people in need of natural energy, lazy people who only want to blend up two ingredients, or amazing vinyasa flow class students who totally deserve healthy home-made treats…. 2 Essential Ingredients (Makes about 20) : 3-4 big handfuls of Medjool Dates (or normal dates if you can’t get your hands on medjool dates)Continue reading “2-Ingredient Post-Yoga Energy Balls”

Vegan Buckwheat & Fig Granola

Granola is often thought of as a ‘healthy’ alternative to sugary cereals, but the kind you’re likely to find in the supermarkets is still mostly full of sugar and additives. By making your own, you not only know exactly what ingredients are going in to your food, but you get the added satisfaction of providingContinue reading “Vegan Buckwheat & Fig Granola”

Raw Chocolate Energy Bites

Forget about feeling guilty when you eat this chocolate. These taste so good that you probably won’t believe they’re actually good for you! All the ingredients are healthy and natural, and will give you a boost of energy throughout the day without the need to turn to sugary energy drinks or unhealthy snacks. Unlike mostContinue reading “Raw Chocolate Energy Bites”