Cooling Calendula, Cardamom & Chamomile Tea

During Summer, the Ayurvedic Pitta dosha is at its strongest, meaning the element of fire within all of us is likely to be stronger right now. If you’re a predominantly pitta type person (which you can learn by taking an online dosha test here) then Summer is when symptoms of inflammation, headaches, heartburn and acidic indigestion, ulcers, stress, angerContinue reading “Cooling Calendula, Cardamom & Chamomile Tea”

Reboot Your Body Clock To Feel Your Best: Infographic

Our ‘body clock’ or circadian rhythms, are designed to work in alignment with nature; we evolved to rise and energise with the sun and relax and sleep with the moon. Of course, in today’s modern world, we don’t necessarily live in alignment with nature any more, and this can seriously disrupt our circadian rhythms. IfContinue reading “Reboot Your Body Clock To Feel Your Best: Infographic”

Pink & Powerful Valentine Desserts

This recipe is full of antioxidants, circulation-boosting compounds and fibre, not to mention plenty of nitric oxide (google the benefits of it and you’ll find out just why this particular element might be a go-to on valentines day….) Simple to make and super healthy, you could really make it any day of the year toContinue reading “Pink & Powerful Valentine Desserts”