Practice: Ustrasana & Finding Courage To Listen To The Heart

The heart is often spoken of as the seat of ‘love’ and ‘compassion’, which of course it is, but it’s also a place of truth and courage, and if we dare to venture there it can reveal hidden truths about ourselves. Physically, we know that the heart is an essential muscle that pumps blood, oxygenContinue reading “Practice: Ustrasana & Finding Courage To Listen To The Heart”