Plant-Based Avocado Pesto (No Garlic)

Mid-August calls for something that provides an abundance of nutrients, but doesn’t require hours inside the kitchen to make it. It calls for something healthy and light, but also filling enough to last until the sun sets late in the evening. It calls for something without garlic, because Summer is a social time of year…..Continue reading “Plant-Based Avocado Pesto (No Garlic)”

Practice: Preparation For Ardha Chandrasana (Mini Half Moon)

When there‚Äôs an imbalance between tension, flexibility and strength in the hips, this can often cause problems primarily in the lower back and knees, although as mentioned last week, an imbalance in one part of the body can effect just about any other part of us – physically, mentally and emotionally. The gluteus medius, andContinue reading “Practice: Preparation For Ardha Chandrasana (Mini Half Moon)”