Low Sugar High Protein Black Bean Brownies

If brownies are one of life’s greatest pleasures to you, then perhaps you also feel that a brownie with health benefits, protein and hardly any sugar is a pretty good thing too…. With the wonderful classic brownie texture, this recipe makes a big batch of filling and satisfying snacks that can also be eaten for […]

Papaya, Cumin & Coconut Anti – Inflammatory Salad

A refreshing and flavourful Spring / Summer salad, with plenty of hidden health benefits and plant protein. Papaya contains a powerful enzyme known as papain, which plays a key role in breaking down and digesting proteins. Unlike many other fruits, papaya is low in sugar, so doesn’t interfere with the process of digestion like other […]

Gut Loving, Muscle Healing Smoothie Bowl

As we’re learning more and more about how important gut health is, foods like kefir are becoming more widely available. The health of the gut has an incredibly powerful effect on the rest of the body, effecting everything from mood to muscle function, weight fluctuation to nutrient absorption. The ingredients here work to maintain and […]

Cacao, Cauliflower + Chaga Pudding

Cauliflower was one of the white foods included on the list of 2017 health and wellness predictions. Apparently we’re all going to be eating it this year, so it’s time to come up with some healthy and tasty ways of consuming the not-so-popular vegetable…. This pudding is full of fibre (helping you feel full and […]

Quick-Make Pancake Recipe

There’s a huge conversation happening at the moment around protein, and it isn’t the one asking the question “are you getting enough?”, it’s the one that asks “do we really need that much?”.  Since the bodybuilding craze began, people have been searching out ways to build muscle fast, and as the craze has developed into something a vast […]

Plant-Based Avocado Pesto (No Garlic)

Mid-August calls for something that provides an abundance of nutrients, but doesn’t require hours inside the kitchen to make it. It calls for something healthy and light, but also filling enough to last until the sun sets late in the evening. It calls for something without garlic, because Summer is a social time of year….. […]

Spring + Summer Super Greens Salad

Green = good, right? Well you can’t go wrong with this recipe then. High in plant protein thanks to the peas and beans, and tangy and fresh thanks to fresh mint and lime juice. This is a great go-to salad when there are lots of hungry mouths to feed.   Ingredients (Serves 4 as a […]

Red Pepper, Basil & Chickpea Hummus

A healthy dip to have on hand during warmer months when cool salads, chopped veg and bright colours fill the table! Chickpeas are a powerful plant-based protein and contain inulin which helps to reduce visceral internal fat (the fat around the vital organs like heart and liver), so serve with carrots, celery, yellow peppers, cucumber […]

Beauty-Boosting Recipe: Rose-Tinted Pancakes

‘Antioxidants’……. It’s probably a word we all hear a lot, but don’t necessarily understand what it actually means. We know they’re apparently good for us, but why? Antioxidant compounds work to destroy ‘free radicals’, which are chemicals that are created in the body as a result of toxins from the environment or foods and drinks […]

Stress-Busting Over-Night Oat, Rye, Buckwheat & Hemp Porridge

Porridge is a breakfast staple; it’s reliable, relatively quick to make, and there are endless combinations of flavours to try if you get creative. If you’re feeling stressed or low, porridge is also one of the most effective ways to help boost your mood, and stabilise emotions throughout the day. Eat porridge in Winter when […]