Actually Healthy Seed & Cinnamon Cereal

  Cereal is a classic go-to breakfast for busy mornings and late night snacks, but much like other ‘health foods’, cereal is often laden with hidden additives, sugars and saturated fats. Other than abstaining from cereal altogether, there’s not much way of telling whether the bowl of crunchy goodness is actually doing you any goodContinue reading “Actually Healthy Seed & Cinnamon Cereal”

Happiness On A Plate

A good mood is determined by many aspects, but what’s going on within us physiologically and chemically determines whether or not we’re even able to feel positive. The ability for our brain to function properly, our cells to communicate productively, our oxygen levels to remain balanced, and our hormones to stay in check basically decidesContinue reading “Happiness On A Plate”