Practice: Parivrtta Ashta Chandrasana Variation / Revolved High Lunge Variaton

Parivrtta = ‘turned’ or ‘revolved’    Ashta = ‘Eight’    Chandra = ‘Moon’ ‘Revolved Eight Point Crescent Moon Variation’ Ashta chandrasana (often referred to as ‘high lunge’) is a posture we’re likely to practice in many dyamic, flow-style classes, and is one that can become familiar and comfortable in a short amount of time when practiced consistently. Once we’veContinue reading “Practice: Parivrtta Ashta Chandrasana Variation / Revolved High Lunge Variaton”

Practice: Parivrtta Ashta Chandrasana / Revolved Eight Point Crescent Lunge / Revolved High Lunge

Parivrtta = ‘Revolved’    Ashta = ‘Eight’    Chandra = ‘Moon’    Asana = ‘Posture’ Physically, twists are thought to be ‘detoxifying’ – they help to ‘get things moving’ if you know what I mean … by stimulating the digestive process and improving circulation. At this time of year, the cold weather and change inContinue reading “Practice: Parivrtta Ashta Chandrasana / Revolved Eight Point Crescent Lunge / Revolved High Lunge”

Yoga For Runners

  If you’ve managed to stick to your new year’s resolution of taking up running as a new way to stay healthy, then firstly; well done! Secondly; this could be handy….   While running is a really great form of exercise, unfortunately what comes with it – especially to those who aren’t necessarily experts –Continue reading “Yoga For Runners”