Tag: high lunge
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Practice: Parivrtta Ashta Chandrasana Variation / Revolved High Lunge Variaton
Parivrtta = ‘turned’ or ‘revolved’ Ashta = ‘Eight’ Chandra = ‘Moon’ ‘Revolved Eight Point Crescent Moon Variation’ Ashta chandrasana (often referred to as ‘high lunge’) is a posture we’re likely to practice in many dyamic, flow-style classes, and is one that can become familiar and comfortable in a short amount of time when practiced consistently. Once we’ve…
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Practice: Parivrtta Ashta Chandrasana / Revolved Eight Point Crescent Lunge / Revolved High Lunge
Parivrtta = ‘Revolved’ Ashta = ‘Eight’ Chandra = ‘Moon’ Asana = ‘Posture’ Physically, twists are thought to be ‘detoxifying’ – they help to ‘get things moving’ if you know what I mean … by stimulating the digestive process and improving circulation. At this time of year, the cold weather and change in…
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Yoga For Runners
If you’ve managed to stick to your new year’s resolution of taking up running as a new way to stay healthy, then firstly; well done! Secondly; this could be handy…. While running is a really great form of exercise, unfortunately what comes with it – especially to those who aren’t necessarily experts –…
