Ayurvedic Insights: Are You Experiencing Excess Vata? (& what to do about it…)

Are you feeling scattered, unfocussed and anxious? Have your body’s systems become a little irregular over the past couple of months? (i.e. digestive issues, constipation, irregular menstrual cycles, sleep issues or a changeable appetite?) If you’re experiencing anything like this, it’s likely you’re currently experiencing excessive Vata energy, the energy of air and wind, change and irregularity.  The ThreeContinue reading “Ayurvedic Insights: Are You Experiencing Excess Vata? (& what to do about it…)”