Digestion-Boosting Lemongrass, Ginger & Cinnamon Tea

‘Tis the season of consumption – whether that’s gifts, food, chocolates or festive fizz, its likely most of us will be enjoying foods and drinks we wouldn’t usually opt for this month. If you’re looking for a way to prevent bloating and indigestion, or are in need of something to boost your Agni or digestiveContinue reading “Digestion-Boosting Lemongrass, Ginger & Cinnamon Tea”

Bitter Is Better: Utilising The Power of Taste This Festive Season

If you’re looking to keep your digestive tract healthy, your hunger and blood sugar levels stable, and prevent cravings from causing you to go overboard with the mince pies and chocolate this Christmas, consuming more of the bitter taste could be your best bet.  Of the six tastes known throughout Eastern medicine (sweet, sour, salty, bitter, pungentContinue reading “Bitter Is Better: Utilising The Power of Taste This Festive Season”

Holistic Health: 5 Ways To Keep Your Sinuses Healthy This Winter

During Winter, we tend to experience a few more coughs and colds than usual, partly due to the ‘dry’ air causing membranes in the nose and throat try dry up, thus exposing us to more bacteria than usual, but also partly because we tend to move from outdoor cold to more humid indoor warmth frequently.Continue reading “Holistic Health: 5 Ways To Keep Your Sinuses Healthy This Winter”