Self-Isolation: 10 Minutes of Morning Movement

As thousands of people in the UK and all over the world are self-isolating right now and working from home, it’s more important than ever to focus on what we CAN do to stay well, rather than focussing solely on the problems we’re facing. For those of you spending more time at home, this couldContinue reading “Self-Isolation: 10 Minutes of Morning Movement”

Relax & Restore Home Practice Video

Merry Christmas! As a gift to you, here’s a short restorative practice to give you some time out amongst the busy festive season. Give yourself about 10 minutes to re-set, and the rest of your day will flow so much better. I plan on sharing lots more short home practice videos in 2020, so ifContinue reading “Relax & Restore Home Practice Video”