Practice: Utkata Konasana (Fiery Angle Pose / Goddess Pose / Horse Stance) + Why ‘New Year, New You’ Is Stopping Us From Loving The Body We’re In Right Now….

There are certain postures that feel incredibly empowering and strong, and Utkata Konaana – also known as Goddess Pose, Double Warrior and Horse Stance in Tai Chi and Qi Gong practices – is definitely one of them…. This stable, standing asana works to strengthen the legs – noticeably the thighs – and helps to openContinue reading “Practice: Utkata Konasana (Fiery Angle Pose / Goddess Pose / Horse Stance) + Why ‘New Year, New You’ Is Stopping Us From Loving The Body We’re In Right Now….”