Tag: hot yoga

• Featured Recipe: Suryalila Vegetarian Paella & The Be-Yoga Holiday To Spain!

  Having just returned from a brilliant week away assisting and teaching on the Be-Yoga Holiday in Spain, I’m full of gratitude for those who joined us and enjoyed their time away in the sunshine! A Yoga retreat is dependent upon so many things, and the people who choose to come on it are definitely one…

  emmanewlynyoga

  May 18, 2015

  Uncategorized

  be-yoga, dinner, europe, healthy recipe, holidays, hot yoga, meditation, mushrooms, paella, partner yoga, recipe, retreat, spain, spanish, suryalila, sussex, tofu, vegan, vegetarian, vinyasa flow, yoga, yoga retreat

• Practice: Reverse Warrior

  Also known as ‘sun warrior’ and ‘peaceful warrior’ this variation on the traditional virabhadrasana 2 gives a welcome opening to the sides of the body – notably the serratus anterior which we engage a lot during chatturangas and vinyasas, and the intercostal muscles which surround the ribs, helping to expand and open the upper body…

  emmanewlynyoga

  November 27, 2014

  Uncategorized

  asana, breath, breathe, chest openers, flexibility, hot yoga, kathryn budig, letting go, practice, reverse warrior, stress relief, sun warrior, virabhadrasana, warrior, winter, yoga

• New Studio, New Classes…. New faces, see you there?

  Follow THIS link to the LOOSEYoga website – the new studio I’ll be teaching at in Crawley!   From next week: take a break from your work day on Wednesday lunchtimes 12:30-1:15 and come flow with me From April: Join me for some Mellow Flow on Friday mornings 10:00-11:15am Start your weekend right with some Dynamic…

  emmanewlynyoga

  March 15, 2014

  Uncategorized

  asana, crawley, dynamic flow, happiness, Hatha, health, hot yoga, mellow flow, music, soundtrack, sussex, uk, vinyasa flow, wellbeing, yoga, yoga classes