Featured Recipe: Suryalila Vegetarian Paella & The Be-Yoga Holiday To Spain!

Having just returned from a brilliant week away assisting and teaching on the Be-Yoga Holiday in Spain, I’m full of gratitude for those who joined us and enjoyed their time away in the sunshine! A Yoga retreat is dependent upon so many things, and the people who choose to come on it are definitely oneContinue reading “Featured Recipe: Suryalila Vegetarian Paella & The Be-Yoga Holiday To Spain!”

Practice: Reverse Warrior

Also known as ‘sun warrior’ and ‘peaceful warrior’ this variation on the traditional virabhadrasana 2 gives a welcome opening to the sides of the body – notably the serratus anterior which we engage a lot during chatturangas and vinyasas, and the intercostal muscles which surround the ribs, helping to expand and open the upper bodyContinue reading “Practice: Reverse Warrior”

New Studio, New Classes…. New faces, see you there?

Follow THIS link to the LOOSEYoga website – the new studio I’ll be teaching at in Crawley!   From next week: take a break from your work day on Wednesday lunchtimes 12:30-1:15 and come flow with me From April: Join me for some Mellow Flow on Friday mornings 10:00-11:15am Start your weekend right with some DynamicContinue reading “New Studio, New Classes…. New faces, see you there?”