Self-Care Spring Clean pt.1 | Body Brushing

Thinking about Spring cleaning yourself? Over the next couple of months, I’ll cover some of the most effective (and 100% natural) ways to revive and renew, and restore your body and mind this season! Boosting circulation and ridding the body of toxins isn’t just done by changing what we eat and how we move, but howContinue reading “Self-Care Spring Clean pt.1 | Body Brushing”

Karma Yoga #fortheloveofyoga

  Every action can be turned into Karma Yoga.  Everything we ‘do’ – a thought, a word, a deed, leaves an impression, a mark or a samskara. These samskaras are essentially what define us; we are who we are and we are where we are because of what has happened before this moment. The lawContinue reading “Karma Yoga #fortheloveofyoga”