Vitamin C Superfood Mufffins

With a dose of baobab powder, orange zest and lemon juice, these muffins pack a punch of vitamins, preparing you for the cold months ahead. Baobab fruit is one of the highest sources of vitamin C on the planet, and when accompanied by orange and lemon, creates a powerful concoction of immune-enhancing ingredients and vibrantContinue reading “Vitamin C Superfood Mufffins”

Elderberry Winter Tonic

For cold and flu season, and for when you’re in need of a serious immune boost. This tonic contains high levels of antioxidants, vitamins A and C, and the bioflavonoids in elderberries are a powerful way to strengthen the immune system. Elderberries have anti-bacterial and anti-viral properties, they can also soothe inflammation, and work asContinue reading “Elderberry Winter Tonic”

Cough and Cold Curing Curry, With Pumpkin & Chillis

  Get the tissues ready (seriously), because this curry recipe is going to un-block and clear-out your annual bout of cold or flu! All the ingredients in this recipe have a purpose: to get you back on your feet if you’re feeling unwell. High in vitamin C, antioxidants, spice, and a little help from seasonalContinue reading “Cough and Cold Curing Curry, With Pumpkin & Chillis”

Juice, Shots & Infused Water: Healthy Drinks Alternatives

If the Summer was full of parties, BBQs, long lazy lunches and dinners that lasted well into the night, then use this transitional time into early Autumn to re-boot, revitalise and rejuvenate the body. The immune system, digestive system and respiratory system are especially important to care for at this time of year, as they are theContinue reading “Juice, Shots & Infused Water: Healthy Drinks Alternatives”

#LFexplorer: LookFantastic’s March Beauty Box

#LFEXPLORER With Spring officially here and Summer not far off, it’s that time of year when we start thinking about where we’ll be travelling this year, and what new lands we might explore. This month’s LookFantastic Beauty Box is inspired by Fashion Week, and a host of luxury products from London, New York and Paris.Continue reading “#LFexplorer: LookFantastic’s March Beauty Box”

Get Up & Glow: A Deciem Fountain Review + Recipe

January is usually a time we’re a little more health conscious than usual. The Winter definitely isn’t over yet, but the need to feel refreshed, light and revitalised is very apparent after the festive season. Although January is often touted as the month to ‘detox’, it’s actually not a great time of year to doContinue reading “Get Up & Glow: A Deciem Fountain Review + Recipe”

Spiced Masala Chai Recipe

The ability to make ‘good chai’ is a very important thing in India – many mothers will work a lifetime to create and re-create their own chai concoction, and pass down the secret recipe through the family. When you taste how nourishing and comforting it is – not to mention healthy and absolutely full ofContinue reading “Spiced Masala Chai Recipe”

Bring Your Own Light To The Darkness: Empowering The Body To Heal & Energise Itself

It is well documented within non-western medicine and holistic therapy that the body has the innate ability to heal itself – all we have to do is ignite that ability…. In exactly the same way that the earth maintains a constant state of homeostasis (or ‘balance’), the body will always endeavour to return to fullContinue reading “Bring Your Own Light To The Darkness: Empowering The Body To Heal & Energise Itself”

Papaya & Plant Protein Bowl

 If you’re on a new year’s health kick, or you just fancy something a little more fresh and interesting for breakfast, then this papaya plant protein bowl will not only provide plenty of fibre and vitamin C to keep your digestive and immune system healthy, but you’ll also be reminded of how good it feelsContinue reading “Papaya & Plant Protein Bowl”

Healthy Pumpkin-Spiced ‘Latte’ Flapjack Recipe

When Autumn comes around, everything seems to be ‘pumpkin-spiced’. There’s not one main-stream coffee shop without some sort of seasonal spiced drink or cake, but when they’re laden with artificial ingredients and refined sugar, they don’t provide us with any of the nutrients we need for feeling our best through the season…. Autumn and Winter areContinue reading “Healthy Pumpkin-Spiced ‘Latte’ Flapjack Recipe”