A Modern Ayurveda & Holistic Health Guide To Healing Eczema

This is a peek at just some of the topics we cover on the Modern Ayurveda & Holistic Health Course Level 2, so get in touch if you’d like to know more about signing up to levels 1 or 2, or contact me for a 1-2-1 health coaching consultation. Please remember not to take thisContinue reading “A Modern Ayurveda & Holistic Health Guide To Healing Eczema”

A Holistic Approach To Healing Gout

The first in a new series of blog posts focusing on improving health and wellbeing naturally, with foods, movement, meditation, natural herbs and daily practices to help you feel your best! Be sure to consult a trusted health-care provider before implementing changes. Wellbeing consultations and health-coaching sessions available to book with me now, more detailsContinue reading “A Holistic Approach To Healing Gout”

Easy A-B-C Juice To Flush The Liver & Remove Excess Heat

As we transition from Winter to Spring, the sense of coldness we may have felt over the last few months begins to ‘melt’ with growing warmer days. As we start to feel the Winter stiffness softening in the joints and muscles perhaps becoming more relaxed, the various bugs and bacteria within us can start toContinue reading “Easy A-B-C Juice To Flush The Liver & Remove Excess Heat”

Soothing Herbal Blend: With Chamomile, Calendula, Oats & Liquorice

I have a lot of clients and students who have Pitta-related issues. No, not issues related to eating too much pitta bread, but issues relating to an accumulation of the Ayurvedic Pitta dosha. ‘Pitta’ is the energy of heat, fire, and digestion. When in balance, a Pitta-type person will feel logical, sharp-minded, focused, driven andContinue reading “Soothing Herbal Blend: With Chamomile, Calendula, Oats & Liquorice”

Ayurveda Inspired Seasonal Self-Care | Summer: Pitta Season

Although the term ‘pitta dosha’ might sound like something you’d order at a restaurant with a side of chips, it actually refers to a type of person, and the various mind-body qualities that person displays. Ayurveda, a.k.a the ‘science of life’ or ‘knowledge of longevity’, uses the dosha system to determine each person’s prakriti. PrakritiContinue reading “Ayurveda Inspired Seasonal Self-Care | Summer: Pitta Season”

Energy Balls Three Ways

Keeping energy levels consistent throughout the week can be tricky. With many people dealing with high stress levels, insufficient sleep, and a diet which includes processed foods, chemicals and way too much refined sugar, it’s no wonder such a huge amount of us experience chronic low-level inflammation,. This in turn often develops into chronic disease such as diabetes,Continue reading “Energy Balls Three Ways”

Papaya, Cumin & Coconut Anti – Inflammatory Salad

A refreshing and flavourful Spring / Summer salad, with plenty of hidden health benefits and plant protein. Papaya contains a powerful enzyme known as papain, which plays a key role in breaking down and digesting proteins. Unlike many other fruits, papaya is low in sugar, so doesn’t interfere with the process of digestion like otherContinue reading “Papaya, Cumin & Coconut Anti – Inflammatory Salad”

Why I Drink From A Copper Cup Each Morning

  Whether we realise it or not, the first things we do each morning have a big effect upon how we experience the rest of the day. Waking up slowly, peacefully and with time to spare can make for a much more calm and steady day, whilst we all probably also know how it feelsContinue reading “Why I Drink From A Copper Cup Each Morning”

Super Anti-Inflammatory Injury Prevention Tonic

Inflammation is a natural part of the healing process. Swelling and stiffness stops us from being able to move the injured part of the body as much as usual, which is the body’s way of naturally preventing any further damage. The fact that the injured part of the body may feel warmer is due to increasedContinue reading “Super Anti-Inflammatory Injury Prevention Tonic”