Tag: injury

• Gut Loving, Muscle Healing Smoothie Bowl

  

  As we’re learning more and more about how important gut health is, foods like kefir are becoming more widely available. The health of the gut has an incredibly powerful effect on the rest of the body, effecting everything from mood to muscle function, weight fluctuation to nutrient absorption. The ingredients here work to maintain and…

  emmanewlynyoga

  February 6, 2017

  Uncategorized

  blueberries, brocolli, bromelian, chaga, chia, collagen, darin olien, four sigma, ginger, gut health, health, healthy, hemp, injury, kale, kefir, maca, medicinal mushrooms, microbiome, moringa, muscle recovery, mushrooms, recipe, rich roll, sainsburys, smoothie, smoothie bowl, superfoods

• Practice: Ashta Chandrasana Variation (Preparation For Urdvha Dhanurasana)

  Many of us have one or two postures that are relatively simple, yet due to our individual anatomy, it seems ‘impossible’ to practice with any comfort whatsoever…. Take Gomukhasana for example: this posture looks quite accessible from the outside, but it’s often incredibly uncomfortable and even out of the question for a lot of people,…

  emmanewlynyoga

  June 25, 2015

  Uncategorized

  ac joint, acromion process, anatomy, asana, backbends, health, injury, rotator cuff, sequencing, shoulder girdle, shoulder openers, shoulders, urdvha dhanurasana, vinyasa, yoga, Yoga Anatomy, yoga teachers