Tag: inner strength

• Cultivating Inner Strength & Being Your Own Authority

  How much do we seek approval from things outside of ourselves? Comparing the physical body to the ones we see in films, magazines and advertising. Measuring our own happiness against the happiness we perceive others to have. Wondering if our lives are as good as the snap-shots we see of other people’s lives on social…

  emmanewlynyoga

  June 9, 2016

  Uncategorized

  authority, belief, breath, confidence, health, healthy, inner strength, meditation, mudra, mudras, pranayama, psychology, self belief, self confidence, self doubt, vajrapradama mudra, vajrasana, wellbeing, wellness, yoga

• Practice: Phalakasana (Plank Pose)

  Anyone been joining in with the 30 day plank challenge?…. Phalakasana or ‘plank’ is probably the most recognisable position for most people when they enter their first yoga class. A brilliant core and upper body strengthener; this asana builds inner strength and willpower as we build up to being able to hold this posture regularly…

  emmanewlynyoga

  May 29, 2014

  Uncategorized

  core strength, happiness, health, inner strength, manipura chakra, phalakasana, plank, plank challenge, upper body strength, vinyasa, yoga

• Source Of Inner Strength: Balancing The Manipura Chakra

  Whether you believe in or understand this the concept of chakras doesn’t matter – as it’s not about what a chakra is or isn’t; it’s about what it represents. The Manipura Chakra, located at the solar plexus (just above the navel center) represents the element of fire, and links to ‘transformation’, digestion, and a feeling…

  emmanewlynyoga

  May 26, 2014

  Uncategorized

  balancing chakras, chakras, core, digestion, fire, happiness, health, inner strength, manipiura, solar plexus, yoga