Practice: Sucirandhrasana (Eye Of The Needle Pose)

If you’ve ever experienced lower back pain – and most people do at some point in life, you’ll know how limiting it can be to every-day activities. An aching lower back or ‘lumbago’ is common and usually disappears in a few weeks or months, although other causes such as a ruptured vertebral disk or sciaticaContinue reading “Practice: Sucirandhrasana (Eye Of The Needle Pose)”

Practice: Preparation For Ardha Chandrasana (Mini Half Moon)

When there’s an imbalance between tension, flexibility and strength in the hips, this can often cause problems primarily in the lower back and knees, although as mentioned last week, an imbalance in one part of the body can effect just about any other part of us – physically, mentally and emotionally. The gluteus medius, andContinue reading “Practice: Preparation For Ardha Chandrasana (Mini Half Moon)”

Practice: Anjaneyasana Variation (IT band & hip opener!)

Tension in and around the hips can contribute to a lot of other issues within the body: lower back pain, knee troubles, poor posture, and even referred pain down in the feet or all the way up in the neck can all be linked back to imbalances within the muscles of the hips. No matterContinue reading “Practice: Anjaneyasana Variation (IT band & hip opener!)”