Monthly Mantra | June: “I shine my light of attention towards what matters. I make peace with what I cannot change”

Each month I write a post on creating intentions for YogaMatters. As some extra inspiration, check here each month for a mantra and intention. June is all about choosing what we focus on and deciding what does and doesn’t deserve our attention. Your attention is your energy, use it wisely! ♥ “I shine my light ofContinue reading “Monthly Mantra | June: “I shine my light of attention towards what matters. I make peace with what I cannot change””

2-Step Green Olive Dressing

As we move towards warmer, sunnier months here in the UK, there’s often a BBQ or two to attend or host; you might spend more time eating outside; or perhaps you’re in the mood for more fresh food and different tastes. This quick and simple dressing is all natural, totally healthy and adds a satisfying,Continue reading “2-Step Green Olive Dressing”

Peachy Pea & Feta Salad

A wonderful, seasonal blend of soft and sweet fruit, and salty, tangy feta. This is a lovely light salad for leisurely lunches or warm evening meals. It takes minutes to make and will work as a main meal or a side at your next get together or BBQ. All of the ingredients are seasonal, soContinue reading “Peachy Pea & Feta Salad”

Home Made Cold Brew Iced Latte

Iced coffee and tea are a supremely Summery treat. As it’s also national iced tea month, it’s the perfect time to experiment with cooler drinks and seasonal afternoon snacks. I’m a big fan of one mainstream coffee retailer’s iced cappuccinos (which contain a whole lot of sugar), so this was a welcome discovery for meContinue reading “Home Made Cold Brew Iced Latte”

Chickpea Flatbreads 2-Ways

Chickpeas are a fantastic source of protein, fiber, manganese, folate, iron, calcium and magnesium. They’re filling, help to lower levels of inflammation, also also help to rid the body of visceral fat (the type of fat found around internal organs, which is particularly important to pay attention to as we age). So how can weContinue reading “Chickpea Flatbreads 2-Ways”

Tangy, Seasonal Summer Strawberry & Rhubarb Jam (Raw & Vegan)

Summer and Autumn are generally the most abundant seasons when it comes to picking fresh, local fruits and vegetables, and unsurprisingly – eating seasonally and locally is far healthier for our bodies than consuming food which has travelled half way across the planet before it reaches our mouths. June and July are well known forContinue reading “Tangy, Seasonal Summer Strawberry & Rhubarb Jam (Raw & Vegan)”