Practice: Chapasana (Sugarcane Pose)

This asana is simultaneously an asymmetrical backbend and a balancing posture, which means that to practice it while maintaining space in the spine, safety in the knees, and stability in the standing leg is a big challenge… let alone while remembering to breathe at the same time! The name ‘chapasana’ refers to ‘sugarcane’ but aContinue reading “Practice: Chapasana (Sugarcane Pose)”

Practice: Reverse Warrior

Also known as ‘sun warrior’ and ‘peaceful warrior’ this variation on the traditional virabhadrasana 2 gives a welcome opening to the sides of the body – notably the serratus anterior which we engage a lot during chatturangas and vinyasas, and the intercostal muscles which surround the ribs, helping to expand and open the upper bodyContinue reading “Practice: Reverse Warrior”