Tag: keto
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Super Healing Bone Broth Recipe
Traditional cultures have been consuming bone broth for thousands of years, and as well as being incredibly nutritious, it’s also great for gut health. Full of protein, collagen, and natural electrolytes, it has detoxifying benefits too. If you’re looking to heal injuries more efficiently, to care for your skin, joints, hair and nails, or if…
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Super Simple Strawberry, Coconut & Lavender Ice Cream (V)
Apparently ‘alternative’ ice cream flavours are trendy this year, including a pear and blue cheese flavour available at an artisan store in London, and a naan bread flavour option also available in the UK, made from a restaurant’s leftover naan bread (of course). This recipe is probably more inviting than cheese or bread flavoured ice…
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Simple Wild Garlic & Walnut Pesto (v)
April is a wonderful time to get outside and explore the abundance of Spring herbs and plants flourishing right now. The UK is full of greenery during these months of ample sun and rain, from detoxifying cleavers and dandelion to Alexanders and today’s featured ingredient of wild garlic or Ramsons as it’s also known. Wild garlic…
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Vegan Fat Bars
To balance mood and hunger levels, good quality healthy fats are essential, especially when it comes to hormones or women’s overall health. After the ‘low fat’ craze of the 1980s and ‘90s, much of the ‘healthy’ food in supermarkets is still marked as low fat, but it turns out this low fat food is actually…
