Practice: Utkatasana / Fierce Pose / Chair Pose / Awkward Pose

Utkata = ‘wild’, ‘frightening’, ‘fierce’, ‘furious’         Asana = ‘Posture’ Also known as ‘fierce pose’, ‘awkward pose’, ‘wild pose’, and now commonly referred to as ‘chair pose’; utkatasana is part of the traditional surya namaskar B sequence, used in Ashtanga and many other styles of vinyasa and dynamic yoga sequences. Helping toContinue reading “Practice: Utkatasana / Fierce Pose / Chair Pose / Awkward Pose”

MINDFUL MONDAY – Feet First

Consisting of just over 25% of the human body’s bones, 2,700 nerve endings, and the power to influence the health of our whole body, the foot is much more essential to our wellbeing than we give it credit for.  Our feet carry us around all day, and as we know – it isn’t just what weContinue reading “MINDFUL MONDAY – Feet First”