Tag: kundalini

• Practice: Ardha Matsyendrasana / Half Lord Of The Fishes Pose

  Ardha = ‘Half’    Matsya = ‘Fish’    Eendra = ‘King’    Asana = ‘Posture’ or ‘Seat’ This asana is named after the great Yogi Matsyendranath Ardha Matsyendrasana is a pretty deep spinal twist in its full expression, but it’s how we approach and prepare for the posture that really makes the difference in how…

  emmanewlynyoga

  March 26, 2015

  Uncategorized

  anjaneyasana, ardha matsyendrasana, awareness, breath, breathe, bridge pose, core strength, energising, energy boost, kundalini, matsyendranath, mindfulness, practice, seated postures, spine, springtime, twists, vegan, vinyasa flow, yoga