Practice: Kurmasana (Tortoise Pose)

Kurmasana, or ‘tortoise pose’, carries with it that sense of inward focus, much like a tortoise drawing in to it’s shell. When we begin to focus more on what’s going on inside, we deepen our yoga practice and learn to cultivate ‘pratyahara’ or ‘sense withdrawal’, one of the eight limbs of yoga, laid out inContinue reading “Practice: Kurmasana (Tortoise Pose)”