Tag: lemon
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Cooling Lime & Mint Shots
According to Ayurveda, Summer is a time when Pitta energy (the energy of heat, acidity, sharpness, and irritability) is at its peak, and so any issues relating to Pitta – think rashes, mouth ulcers, acidic digestion and migraines, are a little more likely to occur in those of us who are susceptible to them. If…
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Ginger & Turmeric Cold and Flu Elixir
Not for the fait-hearted, this concoction is a powerful way to prevent an oncoming cold, or rid the body of a chesty cough and blocked sinuses. Along with making sure you pay extra attention to preventing stress and saying ‘no’ when you need to, this is one of the keys to speeding up recovery during…
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Ayurvedic Kapha-Reducing Energy Balls
With the end of Winter and the beginning of Spring fast approaching, we find ourselves in the middle of what could be termed ‘Kapha Season’. Within the realms of Ayurveda (the ancient science of life and longevity), some of the qualities of Kapha represent heaviness, an excessive amount of mucus (possibly a little like the…
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Hibiscus Iced Tea
This is one of those recipes that creates something supremely luxurious and tasty, and is a real treat for guests, yet it’s SO simple and takes minimal effort. Whilst cold brew coffee is having a moment right now, with every high street coffee shop offering their own version of creamy, caffeinated goodness, iced tea has…
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Lemon & Coconut Natural Energy Balls
Celebrate the sunshine this week with a bite of something fresh and zesty. With totally healthy ingredients and no refined sugars whatsoever, the energy boost you’ll feel from these won’t be accompanied by a subsequent crash. Studies show that whilst lemon zest is a great baking ingredient, it also has a few other surprisingly brilliant…
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Peachy Pea & Feta Salad
A wonderful, seasonal blend of soft and sweet fruit, and salty, tangy feta. This is a lovely light salad for leisurely lunches or warm evening meals. It takes minutes to make and will work as a main meal or a side at your next get together or BBQ. All of the ingredients are seasonal, so…
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Lemon & Almond Coconut Currant Cake
A gluten free, grain free, oil free, dairy free, paleo, and protein rich dessert that passes as a completely healthy snack too. Although it’s ‘free from’ a lot of things, this recipe certainly isn’t free from being delicious and full of nutrient-dense ingredients. Bake this in time for Easter for when all the chocolate is…
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Springtime Self Care | Pt. 2: Morning Lemon Water
As if you needed anything else to add to your morning routine…. When it comes to feeling healthy and full of energy, it always pays to start your day the way you mean to carry on, and beginning with a big cup of lemon and warm water is one of the most simple and effective ways…
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Winter-Spiced Persimmon Preserve (GF)
There’s no mistaking the season with the Wintery scents of this recipe as it cooks. Aromas of cinnamon and star anise will make the kitchen smell as though you’re warming up a batch of mulled wine, but this preserve is suitable for the whole family, and is perfect spread over warm home made bread or this…
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Anti Inflammatory Ruby Red Juice
Packed full of vitamin C and A, alkalising and anti-inflammatory, this juice is perfect for when you feel a cold coming on, or you’re suffering from any aches and pains. Having recently experimented with juicing, I can honestly say that adding a few juices a week to my diet has given me more energy, ability…
