Tag: life force
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Finding Balance Through the Breath: Nadi Shodhana Pranayama
We know that life works best when everything is in balance, on the inside and out…. Nadi Shodhana pranayama or ‘channel cleansing breath’ is also known as ‘alternate nostril breathing’, and the idea is to clear each nostril so the air can flow freely, while also balancing the activity in the left and right hemispheres…