Reboot Your Body Clock To Feel Your Best: Infographic

Our ‘body clock’ or circadian rhythms, are designed to work in alignment with nature; we evolved to rise and energise with the sun and relax and sleep with the moon. Of course, in today’s modern world, we don’t necessarily live in alignment with nature any more, and this can seriously disrupt our circadian rhythms. IfContinue reading “Reboot Your Body Clock To Feel Your Best: Infographic”

Self-Acceptance As The Key To Self-Transformation

One of the major aspects of a Yoga practice is the journey from ‘darkness’ or ‘ignorance’, to ‘light’ or ‘realisation’. The transformation from believing all we are is a body and a brain full of whirling thoughts, to knowing that we are infinitely more and that there’s so much more to life than we oftenContinue reading “Self-Acceptance As The Key To Self-Transformation”

Winter Solstice: A Return To Light

This time of year holds many important festivals – with two of them happening to fall this week: The Winter Solstice and Christmas! While they’re not technically part of the same belief system or path, they both represent a time when people gather together to celebrate and remember the important things in life as weContinue reading “Winter Solstice: A Return To Light”