Four Yoga Postures For Your Autumn Practice

As the seasons change, we become more susceptible to stress, illness, and a general feeling of ‘bleugh’. Autumn has a different energy compared to Summer, and it’s important to realise and respect this as we work with our bodies. Autumn brings with it colder weather and darker nights, but also the chance to re-charge our batteriesContinue reading “Four Yoga Postures For Your Autumn Practice”

Practice: Utpluthih (Tolasana / Scales pose)

Familiar to those who practice the Ashtanga sequence; Utpluthih or Tolasana builds upper body and core strength dramatically, but it also requires this strength to be able to hold the position. Utpluthih brings about an awareness of how much strength, discipline and balance is needed for other arm balancing poses, as well as cultivating focus.Continue reading “Practice: Utpluthih (Tolasana / Scales pose)”