Practice: Anjaneyasana Variation / Crescent Lunge Variation

The ‘crescent’ part of this asana refers to the shape the posture takes ‘Anjaneya’ is another name for the deity Hanuman  This week sees a full moon on the lunar calendar, which for some means no practicing at all, and for others it means paying close attention to how our practice affects us, as the energyContinue reading “Practice: Anjaneyasana Variation / Crescent Lunge Variation”

Practice: Anjaneyasana (Low Lunge)

Our bodies are built to move in a natural way, but unfortunately we have a habit of doing things that don’t necessarily serve us so well. Sitting in chairs for long periods of time, cycling, running on hard pavements in unsupportive shoes, and exercising on machines that don’t support the way our bodies naturally like toContinue reading “Practice: Anjaneyasana (Low Lunge)”