Easy Plant-Based Burgers

Packed with plant protein, fibre, vitamin D and magnesium, these burgers are anything but junk food. Whilst some vegan burgers contain artificial ingredients and lots of soy or quorn, these are made from real foods, and taste satisfyingly savoury. Pair with sweet potato or carrot wedges and salad, and wrap in a romaine leaf insteadContinue reading “Easy Plant-Based Burgers”

Cauliflower & Spelt Pizza

With a lot more nutrients and fibre and a whole lot less sugar, additives and saturated fats than a regular pizza, this recipe packs in a whole bunch of vitamins, and is far easier to digest than a traditional wheat-based pizza. Top with natural passata and healthy ingredients, and you’ll get way more than yourContinue reading “Cauliflower & Spelt Pizza”

Mitochondria – Enhancing Summer Meal

When it comes to how food effects us, many of us are concerned with whether it adds or burns fat, whether it builds muscle, sustains energy, helps us sleep, or prevents illness. What we may not consider however, is whether a food can enhance the function of our mitochondria or not. First of all, mitochondriaContinue reading “Mitochondria – Enhancing Summer Meal”

Easy Pea & Brown Rice Risotto

With the UK in limbo between promising sunny Spring days and stretches of bleakness, cold and rain, it’s always useful to have a warm and comforting go-to meal. This risotto swaps out the classic rice ingredient for a combination of buckwheat and brown rice, making the dish higher in fibre and minerals, as well asContinue reading “Easy Pea & Brown Rice Risotto”

Thai-Style Quinoa & Eggs

Inspired by Asian stir fries, the Lebanese shashuka, and with a hint of healthy quinoa salad, this easy meal is both incredibly healthy and packed FULL of nutrients. Plus it’s a comforting dish to see out the end of Winter. Its common to enter into January with a gung-ho attitude towards health and wellbeing; juiceContinue reading “Thai-Style Quinoa & Eggs”

Healthy Home-Cooked Carrot Soup

For those busy weekday evenings, or days when you just don’t know what to eat, this soup is a sure-fire way to maintain your healthy new year resolutions, whilst getting your fix of satisfying savoury-ness. If you feel the need to ‘detox’ this January, you’re not alone, BUT going raw or fasting for prolonged periodsContinue reading “Healthy Home-Cooked Carrot Soup”

Golden Soup Recipe (V-K~P~)

If you’ve been making your own golden milk in order to boost your immune system, aid digestion and lower inflammation, there’s now a savoury way to get your hit of anti inflammatory spices and comforting flavours. This golden soup recipe is perfect for any Autumn or Winter evening, especially if you’re feeling a little underContinue reading “Golden Soup Recipe (V-K~P~)”

Baked Eggy Summer Greens

A wonderfully light, tasty and Summery dish, perfect for seeing out the warmer evenings. This recipe is super simple, and takes just 20 minutes to prepare in full, so keep it handy for mid-week meals! Double up the ingredients to serve the whole family, and remember it when you’re looking for savoury breakfast ideas. SuitableContinue reading “Baked Eggy Summer Greens”

Peachy Pea & Feta Salad

A wonderful, seasonal blend of soft and sweet fruit, and salty, tangy feta. This is a lovely light salad for leisurely lunches or warm evening meals. It takes minutes to make and will work as a main meal or a side at your next get together or BBQ. All of the ingredients are seasonal, soContinue reading “Peachy Pea & Feta Salad”

Shashuka Recipe (Healthy, light & budget-friendly!)

Shashuka is a classic middle eastern breakfast dish. It’s warming, satisfying yet surprisingly light, and importantly – cheap! This recipe is a take on the traditional meal, with a few added vegetables and spices, to show that you really can use anything going spare in your kitchen to create something delicious! With little carbs andContinue reading “Shashuka Recipe (Healthy, light & budget-friendly!)”