Practice: Parivrtta Anjaneyasana Variation / Revolved Low Lunge Variation

Parivrtta = ‘revolved’  Anjaneyasana = Often known as ‘crescent pose’ or ‘crescent moon’, or less poetically as – ‘low lunge’ Twists are very much the group of postures we make much more difficult for ourselves than they need to be. Physically pushing towards a deeper twist usually directs more force into one particular part of the spine, whichContinue reading “Practice: Parivrtta Anjaneyasana Variation / Revolved Low Lunge Variation”