Tiny Devotions: Nourishment Through Self-Massage & Marma Points

A big thank you to Tiny Devotions, who have just published the first of three articles I recently wrote, all about self-care, nourishment and self LOVE. As we enter into February, valentines day approaches and suggests that we ought to be in a relationship, or at least have the desire to be in one. The truth […]

Interview: Helen Forester & Chant Malas

First published on the Holistic Journal, read my latest interview with a leading thinker in health, happiness and wellbeing. The idea of crystals and mala beads might seem a little too ‘mystical’ for some, but for thousands of years people have been proving their healing benefits, and using them to harness their health and wellbeing. […]