Practice: Phalakasana (Plank Pose)

Anyone been joining in with the 30 day plank challenge?…. Phalakasana or ‘plank’ is probably the most recognisable position for most people when they enter their first yoga class. A brilliant core and upper body strengthener; this asana builds inner strength and willpower as we build up to being able to hold this posture regularlyContinue reading “Practice: Phalakasana (Plank Pose)”