Blog Roundup: January, February + March

Catch up on the blog posts I’ve written for YogaMatters over the past couple of months, and send on to someone who might benefit from reading!   Ekagrata & Essentialism: 5 Steps To Focussing The Mind  ∇ Using Kapha Season To Build Strength In Mind, Body & Immunity  ∇ A Day In The Life OfContinue reading “Blog Roundup: January, February + March”

Ayurvedic Detox: Springtime Stewed Apples

Within many natural health systems, Spring is a traditional time to detox and cleanse. As we leave the heaviness and darkness of Winter and head towards the brightness of Spring, it’s time to create a sense of lightness and clarity within ourselves too. Fasting, strictly detoxing or other harsh strategies aren’t always suitable for everyone,Continue reading “Ayurvedic Detox: Springtime Stewed Apples”

Fruity Rhubarb Crumble (vegan)

In season during March, Rhubarb is actually a vegetable, but of course used primarily in sweet dishes like this healthy crumble! With plenty of fibre and vitamins C and K, as well as potassium, magnesium, calcium and manganese, Rhubarb is the perfect pink addition to an early Spring dessert. When the weather is at aContinue reading “Fruity Rhubarb Crumble (vegan)”

Springtime Self Care | Pt. 2: Morning Lemon Water

As if you needed anything else to add to your morning routine…. When it comes to feeling healthy and full of energy, it always pays to start your day the way you mean to carry on, and beginning with a big cup of lemon and warm water is one of the most simple and effective waysContinue reading “Springtime Self Care | Pt. 2: Morning Lemon Water”

Vanilla, Coconut + Cashew Energy Balls

So, Spring is finally officially here, which often brings with it the motivation to get moving and spend some more time outside in the fresh air. If you’re planning some outdoor adventures, you’ve finally fixed your bike, you’ve unearthed those old running shoes, or you’re currently training for the London Marathon, it’s important to fuel yourContinue reading “Vanilla, Coconut + Cashew Energy Balls”

#LFexplorer: LookFantastic’s March Beauty Box

#LFEXPLORER With Spring officially here and Summer not far off, it’s that time of year when we start thinking about where we’ll be travelling this year, and what new lands we might explore. This month’s LookFantastic Beauty Box is inspired by Fashion Week, and a host of luxury products from London, New York and Paris.Continue reading “#LFexplorer: LookFantastic’s March Beauty Box”