Power: Fear & Freedom

Power is something the modern Western world is seemingly obsessed with; power over each other, power over money, power over health, status, stability, but when there’s so much focus on what’s happening outside of ourselves, we may notice that the power we once felt within ourselves begins to feel… well.. not so powerful. Reflect forContinue reading “Power: Fear & Freedom”

Practice: Chapasana (Sugarcane Pose)

This asana is simultaneously an asymmetrical backbend and a balancing posture, which means that to practice it while maintaining space in the spine, safety in the knees, and stability in the standing leg is a big challenge… let alone while remembering to breathe at the same time! The name ‘chapasana’ refers to ‘sugarcane’ but aContinue reading “Practice: Chapasana (Sugarcane Pose)”