7 Ways To Enhance Circulation + Stay Warm This Winter

If cold weather is your catalyst for freezing feet and stiff legs, you’ll know all too well how difficult it can be to deal with poor circulation. Whilst layering up and wearing socks and slippers is indeed one of the many habits your grandparents would have nagged you to pick up, there are a fewContinue reading “7 Ways To Enhance Circulation + Stay Warm This Winter”

Tiny Devotions: Nourishment Through Self-Massage & Marma Points

A big thank you to Tiny Devotions, who have just published the first of three articles I recently wrote, all about self-care, nourishment and self LOVE. As we enter into February, valentines day approaches and suggests that we ought to be in a relationship, or at least have the desire to be in one. The truthContinue reading “Tiny Devotions: Nourishment Through Self-Massage & Marma Points”

Interview Special: Peter Deadman ~ Live Well, Live Long

A few weeks ago I was fortunate enough to be invited to the book launch of Live Well, Live Long: Teachings From The Chinese Nourishment Of Life Tradition. Peter Deadman’s 45 years of practice, study and teaching of traditions of health cultivation has lead him to compile this absolutely fascinating, well-researched and comprehensive book. Live Long, LiveContinue reading “Interview Special: Peter Deadman ~ Live Well, Live Long”

The Float Spa Experience (Written For The Brighton Yoga Festival)

 The Float Spa are this year’s main Brighton Yoga Festival sponsors. As a newly opened venture in Brighton & Hove, they already look like they’re very much at home and have made quite an impression on everyone who has visited them so far. Read on to find out more about their unique therapies, Yoga classesContinue reading “The Float Spa Experience (Written For The Brighton Yoga Festival)”