Living Seasonally: Tune Into Spring

Living ‘seasonally’ is about much more than what we eat (although if you can eat seasonal foods, that’s a really good start!). We evolved for thousands of years to shift and oscillate as the seasons change – naturally opting for a more restorative Winter with hearty meals of proteins and fats, and a more active,Continue reading “Living Seasonally: Tune Into Spring”

Retreat Announcement: Women’s Spring Revival Retreat 2020

Women’s Spring Revival Retreat Bank Holiday Weekend May 8th-10th 2020 Lewes, UK A weekend of Yoga, meditation, relaxation, movement, wellness workshops, therapies, nutritional know-how, seasonal health tips, good company, time for you, a beautiful venue, delicious food and so much more. Hosted by Emma, Bridget and Georgie Newlyn, this unique retreat is an opportunity toContinue reading “Retreat Announcement: Women’s Spring Revival Retreat 2020”

Seasonal Springtime Griddled Asparagus + Eggs

  Abundant throughout May, asparagus is full of plant-based protein, fiber, folate, and vitamins A, K, C and E. It’s also pretty high in chromium, which can help transport glucose from the bloodstream into the body’s cells, thus helping boost energy levels – perfect as the sun starts shining and we may feel the urgeContinue reading “Seasonal Springtime Griddled Asparagus + Eggs”

Raw, Vegan Wild Garlic + Spinach Pesto

It’s evident Spring has fully settled in when white wild garlic flowers begin blooming in shady forest areas. This plant is abundant in many grassy areas, seeking out moist soil before springing up for a couple of months of the year. Garlic cloves are found in thousands of recipes, adding deeper flavour to sauces and stews, andContinue reading “Raw, Vegan Wild Garlic + Spinach Pesto”

Spring + Summer Super Greens Salad

Green = good, right? Well you can’t go wrong with this recipe then. High in plant protein thanks to the peas and beans, and tangy and fresh thanks to fresh mint and lime juice. This is a great go-to salad when there are lots of hungry mouths to feed.   Ingredients (Serves 4 as aContinue reading “Spring + Summer Super Greens Salad”

Hello Beautiful: LookFantastic Beauty Box May 2016

#LFhellobeautiful When the sun comes out, the world seems a lot more beautiful. Out come the plants, flowers and animals that have been hiding away over the colder months, and for some of us, out comes the body we’ve been hiding away too! There are no concealers, cover-ups or correctors in this month’s box. It’sContinue reading “Hello Beautiful: LookFantastic Beauty Box May 2016”