Peppermint: Mind Body Benefits & Ayurvedic Advice

As a qualified aromatherapist and someone who has used oils in everything from homemade skincare items, to bath mixes, to healthy snacks, there’s a lot to discover when it comes to essential oils. Medicine Man Whilst they’re often dismissed as a ‘natural alternative’ to medicines, it’s worth noting that these oils are the original medicine.Continue reading “Peppermint: Mind Body Benefits & Ayurvedic Advice”

Ayurvedic Spice Blends

  Ayurveda – the ancient ‘science of life’, is a traditional Indian system of medicine, which has been used to treat and cure people for thousands of years. Ayurveda is based on the idea of balancing the body and mind by using herbal treatment, dietary considerations and yogic breathing techniques. Ayurveda presumes our natural stateContinue reading “Ayurvedic Spice Blends”