Tag: meditation
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Recent Blog Post for Jungle Healing || An Introduction To Ayurveda For Daily Living
This recent blog post was written for Jungle Healing, the beautiful and feel-good studio where my Yoga, Ayurveda & Holistic Health course will be taking place from November 2019. For more inspiration, classes and therapies, head to the Jungle Healing site. Ayurveda is a holistic health system from the East, dating back […]
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Blog Roundup: January, February + March
Catch up on the blog posts I’ve written for YogaMatters over the past couple of months, and send on to someone who might benefit from reading! Ekagrata & Essentialism: 5 Steps To Focussing The Mind ∇ Using Kapha Season To Build Strength In Mind, Body & Immunity ∇ A Day In The Life Of […]
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Ayurvedic Advice: Using Kapha Season To Build Strength and Immunity
A recent blog post I wrote for YogaMatters. Read on if you’re feeling the effects of Winter! After what seems like a very long January which may have been full of cleanses, detox juices, harsh gym schedules and a tone of self-imposed pressure, we can be left feeling drained before month #1 is even finished. […]
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Sound Healing & Nutrition For The Soul
A little inspiration on how we can use sound to enhance wellbeing…. Living at a time in which sound is everywhere and silence is scarce, our bodies and minds are reacting to an overload of frequencies every day. From the subtle hum of the refrigerator, to car engines, chirping birds, aeroplanes, our favourite songs […]
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Podcast Interview: Being Your Wild, Primal Self (Ayurveda, Holistic Health & lots more!)
A big thanks to Ellen from Being Change for having me as a guest on her podcast! Ellen’s work is all about purposeful and holistic living, based in Manchester UK. Follow the link below to get stuck into a discussion about listening to your body, being honest with yourself, using the principles of Ayurveda in day-to-day life, […]
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Blog Roundup: Last Month’s Articles For Your Yoga Inspiration
If you missed any of November’s published articles, have a read of the pieces below for some yoga, health and wellbeing inspiration. Feel free to share with anyone who would benefit from reading too! ∇ November Intention: Using Energy Wisely & Living Life Fully ∇ Meaning Behind The Posture | Trikonasana: Triangles & The Power […]
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Blog Roundup: Catch Up With Last Month’s Articles For Your Yoga Inspiration
Each month I write for a a few different websites and magazines, including Breathe Magazine, Ekhart Yoga, and Yogamatters UK. If you missed any of them, have a look at the list below and take your time reading through. There’s a mixture of philosophy, mindfulness, yoga postures, yoga tips, and lots more to choose from. […]
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Autumnal Ayurveda & The Qualities of Life: Live Harmoniously, Reduce Anxiety & Feel Grounded
The beauty of living in countries like the UK, is that we really get to feel the changing seasons. Balmy Summers give way to the cool, whirling winds of Autumn, and Autumns slip into crisp, cold Winters, finally re-emerging with the warmth and wonder of Spring. Whether you love the light of Summer or crave […]
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2019 Retreat Reveal! : Women’s Spring Revival Retreat
Take a look below at a brand new retreat date for 2019! Hosted by myself and my mother (also a yoga & meditation teacher, as well as qualified hypnotherapist and counsellor), this is a weekend to reawaken your zest for life, experience some very special empowering workshops, and be immersed in an all-inclusive weekend of […]
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Ayurveda Inspired Seasonal Self-Care | Summer: Pitta Season
Although the term ‘pitta dosha’ might sound like something you’d order at a restaurant with a side of chips, it actually refers to a type of person, and the various mind-body qualities that person displays. Ayurveda, a.k.a the ‘science of life’ or ‘knowledge of longevity’, uses the dosha system to determine each person’s prakriti. Prakriti […]
