Tag: meditation
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Aries New Moon: Courage + Change
Change requires courage, no matter how big or small that change may be. This new moon (on Sunday 15th April 2018) in the fiery, confident sign of Aries is all about recognising and admitting to the changes we need to make, and cultivating the courage to make them happen. As the very first sign of […]
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Directing Attention & Developing A Powerful Mind
When we’re young, we tend to require or demand attention from our parents in order to learn and develop. When we’re at school, we require attention from teachers and peers, within the workplace we need attention from whomever might be within a specific team, or perhaps an employer, and of course any healthy relationship (be […]
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A:M|P:M – Rituals + Routines For Waking Well & Sleeping Soundly ~ #3 Lily Waugh
Rituals + Routines For Waking Well & Sleeping Soundly Welcome to the third instalment of the interview series giving you a very special insight into the habits, rituals and routines of some of the most interesting and in-the-know people I can get my hands on. It’s all about gathering inspiration, and using it to experiment with in […]
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Seasonal Self Care | Why Self Care Is Vital IF We Use It Well + How To Care This Autumn
The boundaries between ‘self care’ and ‘self obsession’ are always at risk of becoming more and more blurred, as we continue to wade through what is reportedly the ‘age of narcissism’; a period of time in which caring for number one is indeed the number one priority. Google the word ‘self care’, and almost 55.5 […]
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Contentment & Discontentment Through Yoga + Should Everyone Chant OM?
As Yoga becomes ever more popular, the ancient and traditional aspects of it can sometimes become diluted or confused, and the messages send out to students new and seasoned can often leave us feeling even more confused than we were before even stepping on the Yoga mat. Practicing the postures is one thing, but getting […]
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Latest News: YogaClicks Collaboration!
It’s not often that you get to work with an author who’s book you’ve read, loved, and owned for years. But as it happens, Lucy and I got chatting at this year’s Brighton Yoga Festival, which I and a dedicated team of trustees and volunteers organised, and I’m so happy to have started collaborating with […]
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Self-Care Spring Clean pt.1 | Body Brushing
Thinking about Spring cleaning yourself? Over the next couple of months, I’ll cover some of the most effective (and 100% natural) ways to revive and renew, and restore your body and mind this season! Boosting circulation and ridding the body of toxins isn’t just done by changing what we eat and how we move, but how […]
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YogaMatters Blog | Ganesh: The Mudra, The Mantra & The Story Of The Elephant-Headed God
One of the most widely revered Hindu deities, Ganesh is the ‘remover of obstacles’. What many people don’t know however, is that Ganesh can also place obstacles in our way, in order to help us learn, overcome them, and grow. Think about it; you are who you are today because of everything you’ve learned and […]
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Interview Special | Esther Ekhart: “Stay Real, Loving & Honest”
Esther Ekhart is an internationally renowned Yoga teacher, trainer, and founder of EkhartYoga.com. From her studio in the Netherlands, I conducted this very special interview with her to find out more about her long journey through Yoga, health and wellbeing. Esther offers advice on how navigate through life without attaching to the ‘stories’ and habits […]
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Tiny Devotions: Nourishment Through Self-Massage & Marma Points
A big thank you to Tiny Devotions, who have just published the first of three articles I recently wrote, all about self-care, nourishment and self LOVE. As we enter into February, valentines day approaches and suggests that we ought to be in a relationship, or at least have the desire to be in one. The truth […]
