Shambhavi Mudra: Find Clarity, Peace & Intuition and Re-set Your Sleeping Patterns This Crazy Christmas Time

Each morning here in India we’re privileged to meditate in front of this beautiful scene in amazing surroundings. Hearing the world wake up as we meditate is a fantastic way to greet the day, and we’ve been exploring different ways of practicing meditation and pranayama. ‘Mudra’ means gesture or seal. Essentially it is a wayContinue reading “Shambhavi Mudra: Find Clarity, Peace & Intuition and Re-set Your Sleeping Patterns This Crazy Christmas Time”

Mindful Monday: Sleep Well

If you find it difficult to get a decent night’s sleep, you’re not alone. Around 51% of the UK have problems sleeping, and over half of American citizens too – with about 10% having fully diagnosed insomnia. It was Warren Zevon who said ‘I’ll sleep when I’m dead’, (after doing some research in to hisContinue reading “Mindful Monday: Sleep Well”