Don’t Blame Me, Blame My Brain!

  The practice of yoga teaches us patience, compassion and understanding, so that we can live in harmony with ourselves and those around us. Sometimes though, that can be really, really difficult…. When the actions and behaviours of others just don’t seem to make sense to us, we can find ourselves becoming frustrated and impatientContinue reading “Don’t Blame Me, Blame My Brain!”

Mindful Monday: Music and Your Brain….

Music is intended to move us; from the beginning of time, devotion and tradition were celebrated with movement and dance – some of the oldest artefacts to be found were even musical instruments. It wasn’t until the medieval times that the church decided to limit movement, until you were told when to dance and howContinue reading “Mindful Monday: Music and Your Brain….”