The Light ‘Diet’: A Deep Dive Into Harnessing The Power Of Light For Better Health & Wellbeing

Part 1: Mitochondria Whilst much of our ‘dietary’ focus is upon the foods we eat and how much exercise we do, what we might not think about is the amount of natural light we’re getting each day, and at which times we’re getting it.  What you eat and when you eat it can be ‘hacked’Continue reading “The Light ‘Diet’: A Deep Dive Into Harnessing The Power Of Light For Better Health & Wellbeing”

Keep Calm Nutritional Nut Milk

Inspired by the abundance of superfood smoothies, lattes, bars and bowls whilst away in California, this recipe is all about giving you a dose of wellbeing with some all-natural ingredients. With plenty of magnesium, anti-inflammatory molecules, plant based protein and cooling qualities, it’s a drink to sip on warm summer days, but equally suited toContinue reading “Keep Calm Nutritional Nut Milk”

Monthly Mantra | June: “I shine my light of attention towards what matters. I make peace with what I cannot change”

Each month I write a post on creating intentions for YogaMatters. As some extra inspiration, check here each month for a mantra and intention. June is all about choosing what we focus on and deciding what does and doesn’t deserve our attention. Your attention is your energy, use it wisely! ♥ “I shine my light ofContinue reading “Monthly Mantra | June: “I shine my light of attention towards what matters. I make peace with what I cannot change””

Book Review: 365 Days Of Happiness by Jacqueline Pirtle

Author, holistic arts practitioner and ‘healing arts teacher-mentor’ Jacqueline Pirtle spent every day of 2017 devoted to her own happiness, writing every day about the things she did to honour her own joy. After recording her year of happiness, from using affirmations and visualisations to making friends with anger and feeling the energies of weather patterns,Continue reading “Book Review: 365 Days Of Happiness by Jacqueline Pirtle”

Blog Roundup: Catch Up With Last Month’s Articles For Your Yoga Inspiration

Each month I write for a a few different websites and magazines, including Breathe Magazine, Ekhart Yoga, and Yogamatters UK. If you missed any of them, have a look at the list below and take your time reading through. There’s a mixture of philosophy, mindfulness, yoga postures, yoga tips, and lots more to choose from.Continue reading “Blog Roundup: Catch Up With Last Month’s Articles For Your Yoga Inspiration”

Directing Attention & Developing A Powerful Mind

When we’re young, we tend to require or demand attention from our parents in order to learn and develop. When we’re at school, we require attention from teachers and peers, within the workplace we need attention from whomever might be within a specific team, or perhaps an employer, and of course any healthy relationship (beContinue reading “Directing Attention & Developing A Powerful Mind”

Mushroom Magic & Four Sigmatic

The association of Mushrooms with drugs and hallucinations, or with strange-looking fungus growing in unwanted places, means we haven’t been making the most of mushrooms in every-day life for the past few decades. But thats all about to change…. Thankfully, as we’re ‘rediscovering’ the benefits of natural superfoods and adaptogens, these nutrient-dense foods and elixirsContinue reading “Mushroom Magic & Four Sigmatic”